- Milk and Cookies is a hybrid Hybrid (Indica-dominant 60/40) strain originating from USA, dating back to 2017.
- Lab tests place its THC content at approximately 24-29%.
- Its lineage runs through Girl Scout Cookies x SinMint Cookies, making it a key reference point for breeders.
- 2 documented strains descend from Milk and Cookies, including modern market favourites.
- Dominant terpenes: Caryophyllene, Limonene, Myrcene — driving its signature aroma and effects.
About Milk and Cookies
Milk and Cookies is an elite dessert hybrid developed by master breeder Mike of Exotic Genetix in Washington State. By crossing their renowned Cookies and Cream stud (Starfighter × GSC) with the heavy, fuel-soaked Triple OG mother, Exotic Genetix created a cultivar with breathtaking bag appeal and intoxicating fragrance. The buds resemble powdered donuts—encrusted in a blizzard of snowy white trichomes over lavender and forest-green bracts. The aroma blends sweet vanilla sugar, warm chocolate chip dough, and creamy milk with a sharp, gassy kerosene backend. It provides an initial wave of cheerful mental euphoria that gently transitions into full-body physical tranquility.
Flavor Profile
The Story & Lineage Origin
🥛 1. Exotic Genetix's Cookies & Cream Line
In the late 2010s, Mike of Exotic Genetix paired his award-winning Cookies and Cream male (which won the 2014 Denver Cannabis Cup) with the heavy-hitting Triple OG female to create Milk and Cookies.
🍪 2. Powdered Sugar & Heavy Gas
The resulting keeper cut produced buds so densely coated in capitate trichomes they looked white from across the room, smelling of rich vanilla pastry, sweet cream, and pungent OG fuel.
🌟 Balanced Evening Stone: Testing between 24% and 29% THC, Milk and Cookies washes away mental stress and physical stiffness, providing long-lasting relaxation without heavy couchlock.
Genetic Background
Two legendary Cookie family lines crossed together
Phenotypes & Cultivars
Milk and Cookies is available in the following phenotypes and cultivars:
Terpene Profile
Milk and Cookies is dominated by Caryophyllene, Limonene, Myrcene, along with 1 other minor terpenes. These compounds shape the strain's aroma, flavor, and reported effects.
Known Offspring
Strains that descend from Milk and Cookies:
Frequently Asked Questions
What is the THC percentage of Milk and Cookies?
Milk and Cookies typically tests at 24-29% THC content in lab results, though actual potency varies by phenotype, growing conditions, and harvest. As an indica-leaning strain, the THC produces a heavier body-driven effect.
Milk and Cookies strain review — what to expect
Milk and Cookies is known for Relaxed, happy, euphoric, hungry, sleepy at higher doses. Cookies and Cream × Triple OG. Bred by Exotic Genetix, Milk and Cookies delivers powdered-donut trichome frost, sweet vanilla dough, and soothing evening bliss. The aroma profile features milk chocolate, cookie dough, vanilla, creamy. Dominant terpenes: Caryophyllene, Limonene, Myrcene.
What is Milk and Cookies crossed from?
Milk and Cookies was bred from Girl Scout Cookies x SinMint Cookies. Detailed ancestry: Two legendary Cookie family lines crossed together. This cross produces the strain's characteristic effects, terpene profile, and growth pattern.
What terpenes are in Milk and Cookies?
Milk and Cookies is dominated by Caryophyllene, Limonene, Myrcene, with 1 additional minor terpenes. These aromatic compounds shape the strain's signature flavor, aroma, and contribute to its reported effects through the entourage effect.
How much does Milk and Cookies yield and how long does it flower?
Milk and Cookies has a flowering time of 8-9 weeks and produces moderate to high (450-550 g/m²) yields. Plants reach medium height, making it a versatile size for most indoor setups.
What is Milk and Cookies and where does it come from?
Milk and Cookies is an indica-dominant hybrid cannabis strain that originates from USA. It belongs to the 2010s era of cannabis genetics. Cookies and Cream × Triple OG. Bred by Exotic Genetix, Milk and Cookies delivers powdered-donut trichome frost, sweet vanilla dough, and soothing evening bliss.
What is the genetic background of Milk and Cookies?
Milk and Cookies has the following ancestry: Two legendary Cookie family lines crossed together.
Is Milk and Cookies indica or sativa?
Milk and Cookies is an indica-dominant hybrid cannabis strain. Learn how in indica vs sativa classification differs in our strain guide.
What does Milk and Cookies smell and taste like?
Milk and Cookies has a Milk chocolate, cookie dough, vanilla, creamy aroma, with flavors described as Creamy chocolate, cookie dough, vanilla, sweet, dessert. Its dominant terpenes are Caryophyllene, Limonene, Myrcene.
What are the effects of Milk and Cookies?
Users report Relaxed, happy, euphoric, hungry, sleepy at higher doses. As an indica-dominant strain, it leans toward relaxing body effects.
How strong is Milk and Cookies? (THC & CBD content)
Milk and Cookies typically tests at 24-29% THC with <1% CBD. Strength always varies by grow and harvest.
What strains are bred from Milk and Cookies?
Milk and Cookies is a parent to notable offspring including Milkshake crosses, Cookies and Cream F2 selections.
Medical Applications
Milk and Cookies is commonly associated with: